Thrive with knowledge: Find your way

Sometimes when we feel lost or struggling to cope, learning how to support our nervous system can be the first step out from under the weight of overwhelm. Knowledge is your power house, and learning how your mind and body influences your well-being can be the way forward. Understanding yourself is foundational to psychological and emotional wellbeing. Hope can be the simplest thing as reflecting on our behaviours or choices from a neutral perspective with compassion.

AJP Psychology supports people from all walks of life. If you are feeling overwhelmed, struggling to cope or facing a major life event the bravest thing you can do is reach out for help. Supporting those presenting with:

• Anxiety

• Anger Management

• Behavioural Issues

• Bereavement Grief and Loss

• Cancer

• Depression

• Family Conflict

• Life Transitions

• Couples

• Oppositional Defiance

• Woman's health - IVF, pregnancy, peri/post natal

• Relationship Issues

• Self Esteem

• Stress

• Transgender

• Trauma